Our Classes
Every class is a mix of compound lifts, athletic movements, and HIIT training that leaves you feeling stronger than when you started.
Lower Body + Core
This class builds strength from the ground up, targeting glutes, hamstrings, quads and the deep stabilizing muscles of your core. Deliberate high rep sequences driven by the music and boosting your metabolic burn.
Monday + Thursday 60 mins
Upper Body + Core
This class layers upper body strength work with core integration designed to build definition and stability. The music sets the pace.
Wednesday + Friday 60 mins
Full Body
The full body class brings everything together — lower, upper and core in one hour of music driven training. This is the class that will push you beyond your perceived limitations.
Saturday + Sunday 60 mins